Individual Therapy
Individual therapy sessions are 45 minutes in length and typically occur weekly. I see adults of all ages and older adolescents. Video and phone sessions are available as well.
Couples Therapy
These sessions are typically 1 hour in length and involve two people in some form of a romantic relationship. This type of psychotherapy uses a variety of therapeutic interventions and can be helpful in gaining insight into the relationship, resolving conflict, and improving relationship satisfaction.